top of page

Food and Cuisine Adventures Abroad: Tips for Eating New Foods with Kids While Traveling

Traveling abroad is a fantastic way to broaden horizons, experience new cultures, and, of course, enjoy diverse culinary delights. For families, these food adventures can be an exciting yet sometimes challenging part of the journey, especially when you have children! Here are some tips to ensure your kids also embrace these culinary experiences while traveling.

1. Introduce New Flavors at Home

Before embarking on your trip, start introducing new foods and flavors at home. Cook a few dishes from the country you’ll be visiting. This not only makes the new cuisine more familiar but also builds excitement for the trip. Involve your kids in the cooking process to pique their interest further.

2. Educate About Food Culture

Teach your kids about the cultural significance of the foods they will encounter. Share stories and fun facts about how certain dishes are made, why they are important, and any interesting customs related to eating. This can make the experience more meaningful and engaging for them.

3. Start Simple

When you first arrive, ease your kids into the new cuisine with simpler dishes. Look for foods that have familiar components, like rice, bread, or grilled meats. Once they’re comfortable, gradually introduce more adventurous options.

4. Make Dining an Adventure

Turn eating into a fun adventure. Encourage your kids to be food explorers, trying new dishes and keeping a “food diary” of everything they taste. Reward them for being brave and trying something new, perhaps with a small treat or a special activity.

5. Visit Local Markets

Local markets are a treasure trove of new flavors and a great place to educate your kids about the ingredients that make up the local cuisine. Let them pick out fruits, snacks, or spices that they find interesting. This can be an interactive way to learn and taste-test in a less formal setting.

6. Respect Their Boundaries

While it's important to encourage trying new things, respect your child’s limits. If they strongly dislike something, don’t force it. Focus on the positive experiences and the foods they do enjoy. There's always something new around the corner that might be more to their liking.

7. Engage in Cooking Classes

Many destinations offer family-friendly cooking classes. Participating in a cooking class can be a fantastic way to immerse your family in the local culture. Kids often love the hands-on experience of making something themselves, and they’re more likely to try dishes they’ve had a hand in preparing.

8. Find Kid-Friendly Restaurants

Do some research to find restaurants that are known for being kid-friendly. Many places have menus that cater to younger tastes or offer simpler versions of traditional dishes. Ask for recommendations from locals or your hotel’s concierge.

9. Pack Familiar Snacks

Bring along some familiar snacks from home for those moments when your kids need a break from new flavors. This can provide a sense of comfort and security, making them more open to trying new foods at other times.

10. Keep an Open Mind

Children often model their behavior after their parents. Show them that you’re also trying new foods with enthusiasm and an open mind. Discuss the flavors and textures, and express your excitement about the culinary adventure you’re on together.


Traveling abroad offers an incredible opportunity for culinary exploration and cultural immersion. With a little preparation and a lot of enthusiasm, you can turn eating new foods into one of the most enjoyable parts of your family’s travel experience. Embrace the journey, savor the flavors, and watch as your kids develop a broader palate and a deeper appreciation for the world's diverse cultures. Happy eating and safe travels!

5 views0 comments


bottom of page